This morning I started off with my standard frech press made with 35g of Ethiopia Halo Bariti from Kaladi Brothers Coffee, in Anchorage, Alaska. Now that I have a food scale I can provide more information on the size of my portions, including how strong I like to make my coffee.
My coffee is always made in a standard size french press with filtered water. Nothing special, just from the refrigerator water filter.
For breakfast I had some more of the leftover meatballs. 3 to be exact (330cal). I also has 12g of raw unsalted mixed nuts.
I actually left the house today to go see a friend. On the way I picked up a 12oz breve from Kaladi Brothers. My friend has a hangboard for climbing workouts and I decided to do some pullups. I did 2 sets of 7.
After returning home for the day I ate a 90 cal. slice of colby jack and 2 more of the left over meatballs.
For dinner my girlfriend and I went out to eat. I had a small caesar salad (no croutons) and some fried Brussels sprouts. I had a sparkling water to drink. I also learned today that there is an “S” at the end of Brussels in the word Brussels sprouts.
Once we got home I ate 55g of extra sharp cheddar.
Daily Stats
Weight: 181.7
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