Hello! Today started out with what is apparently becoming my morning cheese snack – roughly 60g of sharp cheddar. The rest of the morning consisted of 2 cups of coffee, each with about 1/2 oz of heavy cream.
Around lunch I had another slice of cheese, around 40g, and then had a bacon caesar salad at roughly 160 calories and finished with 10 pushups
Later in the afternoon I ended up snacking on around 100g of cheddar, and enjoyed a lime spindrift. I also snuck in a serving of dark chocolate at 170 calories.
In the late afternoon I got in the apple fitness workout below for 10 minutes.
HIIT with Kim • Featuring the HIIT trainer team • 11min • Upbeat Anthems
Fitness+
fitness.apple.com
I ended the day with a hamburger patty coming it at roughly 1/3 lb. I threw on some yellow bird hot sauce for flavor.
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