Author: Kris Swanson
-
Week 3 Recap
What a week! It feels like progress has slowed a little. Time will tell, however. I feel like i’ve clear a lot out of my body. The first 2 weeks I had wild dreams, almost every night, but my sleep has felt deeper and longer this last week. I’m also not really feeling bad about…
-
Day 14
On day 14 of my keto journey, I found myself on a snack-heavy adventure, exploring a variety of delicious and satisfying options throughout the day. It all started with my morning ritual of a cup of coffee, enriched with half an ounce of heavy cream. The creamy richness of this beverage was the perfect way…
-
Day 13
On day 13 of my keto journey, I’m feeling more confident and energized than ever before. Today, I want to share how I’m staying on track with my goals while enjoying delicious and satisfying meals throughout the day. For breakfast, I kicked things off with a hearty meal of 2 scrambled eggs and 5 crispy…
-
Day 12
On day 12 of my keto journey, I feel like I’m starting to unlock the secrets of a magical realm within my own body. Today, I want to share how I’m weaving a subtle theme of magic into my daily meals. As the morning sun cast its gentle glow, I began my day with a…
-
Day 11
It’s day 11 of my keto journey, and I’m happy, but not surprised with the results. The morning started off with one of my favorite rituals: cheese. I indulged in 52 grams of extra sharp Tillamook cheddar, savoring every bite as I prepared for the day ahead. There’s something about the rich, creamy flavor that…
-
Day 10
It’s day 10 of my keto journey, and I’m feeling proud of the progress I’ve made so far. The morning kicked off with a quick workout session of 10 pushups. It’s a small but impactful way to start my day and get my blood flowing. Afterward, I enjoyed my usual cup of coffee, adding just…
-
Day 9
It’s day 9 of my keto journey, and I’m starting to feel more comfortable with this new way of eating. But today, I want to talk about the importance of balance and flexibility, especially when it comes to special occasions like Valentine’s Day. This morning, I kicked things off with my usual cup of French…
-
Week 1 Recap
View this post on Instagram A post shared by Kris Swanson (@swnsn.fit) The first week flew by. I don’t have too much to report other than I’ve been having very vivid anxiety inducing dreams. I was prepared for worse; my experience with paleo years ago started fast and hard, but that time I was already…
-
Day 7
Hello! Today started out with what is apparently becoming my morning cheese snack – roughly 60g of sharp cheddar. The rest of the morning consisted of 2 cups of coffee, each with about 1/2 oz of heavy cream. Around lunch I had another slice of cheese, around 40g, and then had a bacon caesar salad…