Author: Kris Swanson

Even though my weight appeared to be creeping up when I weighed in yesterday, it has continued its retreat today. I’m still maintaining a weightloss rate of about 2/3lb per day. I started this morning out with a pot of French press. I’ve decided to try 40 grams of Ethiopia before I increase the amount…

There’s a few different camps when it comes to when you should weigh yourself. Some like weekly, some daily. I love data, so daily works well for me, and I hope seeing my data helps you too. The downside to daily is that it can seem like you aren’t making any progress. I spent 2…

This morning I started off with my standard frech press made with 35g of Ethiopia Halo Bariti from Kaladi Brothers Coffee, in Anchorage, Alaska. Now that I have a food scale I can provide more information on the size of my portions, including how strong I like to make my coffee. View this post on…

Day 3 started out with about 1/4 lb taco meat from the night before and added about 150 calories worth of shredded Tillamook extra sharp cheddar cheese to it. As long as i like eating the meal, i don’t mind eating it for leftovers for days to come. After breakfast, I made a pot of…

I usually start my day around 5 am. Usually, this means getting up, drinking a glass of water, and logging in to do a little work for an hour or 2. Along with keto, I’m attempting to restrict my calories. So I’m trying to start making coffee around 7am, and not eat until about 8:30…

Today was pretty easy. Years ago I tried going paleo; it worked really well for me. I stuck to it for at least 2 years before I slowly faded back into the land of hyper convenience. I started out the morning with somewhere in the neighborhood of 3 cups of coffee, each with about 1/2oz…

Welcome! Today was just a weigh in day to set the baseline. As well as to start figuring out how I would document the process. View this post on Instagram A post shared by Kris Swanson (@swnsn.fit) I started the morning out with a bowl of steel cut oats and peanut butter. This will hopefully…