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What a week! It feels like progress has slowed a little. Time will tell, however. I feel like i’ve clear a lot out of my body. The first 2 weeks I had wild dreams, almost every night, but my sleep has felt deeper and longer this last week. I’m also not really feeling bad about…

On day 14 of my keto journey, I found myself on a snack-heavy adventure, exploring a variety of delicious and satisfying options throughout the day. It all started with my morning ritual of a cup of coffee, enriched with half an ounce of heavy cream. The creamy richness of this beverage was the perfect way…

On day 13 of my keto journey, I’m feeling more confident and energized than ever before. Today, I want to share how I’m staying on track with my goals while enjoying delicious and satisfying meals throughout the day. For breakfast, I kicked things off with a hearty meal of 2 scrambled eggs and 5 crispy…

On day 12 of my keto journey, I feel like I’m starting to unlock the secrets of a magical realm within my own body. Today, I want to share how I’m weaving a subtle theme of magic into my daily meals. As the morning sun cast its gentle glow, I began my day with a…

It’s day 11 of my keto journey, and I’m happy, but not surprised with the results. The morning started off with one of my favorite rituals: cheese. I indulged in 52 grams of extra sharp Tillamook cheddar, savoring every bite as I prepared for the day ahead. There’s something about the rich, creamy flavor that…

It’s day 10 of my keto journey, and I’m feeling proud of the progress I’ve made so far. The morning kicked off with a quick workout session of 10 pushups. It’s a small but impactful way to start my day and get my blood flowing. Afterward, I enjoyed my usual cup of coffee, adding just…

It’s day 9 of my keto journey, and I’m starting to feel more comfortable with this new way of eating. But today, I want to talk about the importance of balance and flexibility, especially when it comes to special occasions like Valentine’s Day. This morning, I kicked things off with my usual cup of French…

View this post on Instagram A post shared by Kris Swanson (@swnsn.fit) The first week flew by. I don’t have too much to report other than I’ve been having very vivid anxiety inducing dreams. I was prepared for worse; my experience with paleo years ago started fast and hard, but that time I was already…